Diabeties Type 1 Breakfast: One poached egg and half a small avocado spread on one slice of Ezekiel bread, one orange. Total carbs: Approximately 39
Lunch: Mexican bowl: two-thirds of a cup low-sodium canned pinto beans, 1 cup chopped spinach, a quarter cup chopped tomatoes, a quarter cup bell peppers, 1 ounce (oz) cheese, 1 tablespoon (tbsp) salsa as sauce. Total carbs: Approximately 30.
Snack: 20 1-gram baby carrots with 2 tbsp hummus. Total carbs: Approximately 21.
Dinner: 1 cup cooked lentil penne pasta, 1.5 cups veggie tomato sauce (cook garlic, mushrooms, greens, zucchini, and eggplant into it), 2 oz ground lean turkey..
Eggs, Avacado, Bread, orange, beans, spinach, pasta , lentil, tomato
Day(1-7)
The D-30 Plan
Diabeties Type 1 Breakfast (281 calories, 33 g carbohydrates)
1 serving Everything Bagel Avocado Toast
1/2 cup blueberries
1/2 nonfat plain Greek yogurt
A.M. Snack (66 calories, 3 g carbohydrates)
20 pistachios Lunch (325 calories, 40 g carbohydrates)
1 serving Veggie & Hummus Sandwich
If you'll be taking this sandwich to go, store in a reusable silicone bag (To buy: amazon.com, $12 for 1).
P.M. Snack (95 calories, 25 g carbohydrates)1 medium apple, sliced and sprinkled with cinnamon
Dinner (428 calories, 47 g carbohydrates)
2 cups Slow-Cooker Vegetable Soup topped with 2 Tbsp. shredded Parmesan cheese
1 slice whole-wheat bread, toasted and drizzled with 2 tsp. olive oil
Eggs, Avacado, Bread, orange, beans, spinach, pasta , lentil, tomato
Day(1-7)
7D DIA Plan
Diabeties Type 1 Breakfast: 1 cup low-fat plain Greek yogurt sweetened with half a banana mashed, 1 cup strawberries, 1 tbsp chia seeds. Total carbs: Approximately 32.
Lunch: Tacos: two corn tortillas, one-third cup cooked black beans, 1 oz low-fat cheese, 4 tbsp avocado, 1 cup coleslaw, salsa as dressing. Total carbs: Approximately 76.
Snack: One cherry tomato and 10 baby carrots with 2 tbsp hummus. Total carbs: Approximately 14.
Dinner: Half a medium baked potato with skin, 2 oz broiled beef, 1 tsp butter, 1.5 cups steamed broccoli with 1 tsp nutritional yeast sprinkled on top, three-quarters cup whole strawberries. Total carbs: Approximately 48.
Snack: Half a small avocado drizzled with hot sauce. Total carbs: Approximately 9.
Eggs, Avacado, Bread, orange, beans, spinach, pasta , lentil, tomato
Day(1-7)
The Gluco Plan
Diabeties Type 2 Breakfast: One-third of a cup Grape-Nuts (or similar high-fiber cereal), half a cup blueberries, 1 cup unsweetened almond milk. Total carbs: Approximately 41.
Lunch: Salad: 2 cups spinach, a quarter cup tomatoes, 1 oz cheddar cheese, 1 boiled chopped egg, 2 tbsp yogurt dressing, a quarter cup grapes, 1 tsp pumpkin seeds, 2 oz roasted chickpeas. Total carbs: Approximately 47.
Snack: 1 cup celery with 1 tbsp peanut butter. Total carbs: Approximately 6.
Dinner: 3 oz salmon filet, one medium baked potato, 1 tsp butter, 1.5 cups steamed asparagus. Total carbs: Approximately 39.
Snack: A half cup vegetable juice, 10 stuffed green olives. Total carbs: Approximately 24.
Eggs, Avacado, Bread, orange, beans, spinach, pasta , lentil, tomato
Day(1-7)
The Carbo Plan
Diabeties Type 2 Breakfast: Chocolate peanut oatmeal: 1 cup cooked oatmeal, 1 scoop chocolate vegan or whey protein powder, 1.5 tbsp peanut butter, 1 tbsp chia seeds. Total carbs: Approximately 21.
Lunch: One small whole wheat pita pocket, half a cup cucumbers, half a cup tomatoes, half a cup cooked lentils, half a cup leafy greens, 3 tbsp salad dressing. Total carbs: Approximately 30.
Snack: 1 oz pumpkin seeds, one medium apple. Total carbs: Approximately 26.
Dinner: 3 oz boiled shrimp, 1 cup green peas, 1 tsp butter, half a cup cooked beets, 1 cup sauteed Swiss chard, 1 tsp balsamic vinegar. Total carbs: Approximately 39.
Snack: 16 pistachios, 1 cup jicama. Total carbs: Approximately 15.
Eggs, Avacado, Bread, orange, beans, spinach, pasta , lentil, tomato
Day(1-7)
The Protein Plan
Diabeties Type 2 Breakfast: Omelet: two-egg veggie omelet (spinach, mushrooms, bell pepper, avocado) with half a cup black beans, 1 cup blueberries. Total carbs: Approximately 43.
Lunch: Sandwich: two regular slices high-fiber whole grain bread, 1 tbsp Greek plain, no-fat yogurt and 1 tbsp mustard, 3 oz canned tuna in water mixed with a quarter cup of shredded carrots, 1 tbsp dill relish, 1 cup sliced tomato, half a medium apple. Total carbs: Approximately 43.
Snack: 1 cup unsweetened kefir. Total carbs: Approximately 16.
Dinner: half a cup (50 g) succotash, 1.5 oz cornbread, 1 tsp butter, 3 oz pork tenderloin, 1 cup cooked asparagus, half a cup fresh pineapple. Total carbs: Approximately 47.
Snack: 20 peanuts, 1 cup carrots. Total carbs: Approximately 15.
Omelet, Spinach, mushrooms, bell peper, avacado, bread, mustard
Day(1-7)
About Us
We offer a wide range of services by our DIABOT, It will schedule you appointment for consulting with a doctor on your
desired Date and Time.
Also it will suggest you on which diet plan to choose with your data!
Feel Free to use the DIABOT on the bottom right corner.
